J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov BJJ/Campeonato 2004 vs Tatsuya Onose

BJJ/Campeonato 2004 vs Tatsuya Onose

Spider Guard

Complete Recording of the Midsummer Osaka Showdown Featuring Two Major Aces

inheriting Gozo Shioda's legacy

-Understanding the mount

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov BJJ/Campeonato 2004 vs Tatsuya OnoseRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint