MMA Techniques Level 1 DVD with Ryo Chonan Francisco Mansur * Straight armbar stepping against

* Straight armbar stepping against opponents wrist

where he founded the Aikido Schools of Ueshiba

Sojutsu schools present at the event:

Your First meal on the Gracie Diet - 31

* Preparation physical exercise

MMA Techniques Level 1 DVD with Ryo Chonan Francisco Mansur * Straight armbar stepping againstRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense