KettleWorX Ultimate Body Workout 10 DVD Set Kazuo Chiba Clearly written and expertly photographed

Clearly written and expertly photographed by the author of the landmark Hapkido: Traditions

Sanshi Nakayama

Rear Both Hands Breath Throw

demonstrated by athletes like Volk Han and Andrei Kopylov

This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details

KettleWorX Ultimate Body Workout 10 DVD Set Kazuo Chiba Clearly written and expertly photographedKettleWorx workout DVDs are a kettlebell based fitness program featuring short 20 minute sessions that combine cardio, core, and resistance training for efficient full body toning and fat burning. This 10 DVD Set includes: Introduction Resistance Fast Fat Burn Legs & Thighs Cardio Chest & Back Butt & Hips Core Arms & Shoulders Fast Abs