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the training in this DVD develops a strong supple spine (extremely helpful for those that sit a lot) and increases punching and kicking power
one of the most acclaimed technical fighters that Judo has ever produced
Explore the essence of Aikido as envisioned by Morihei Ueshiba and transmitted through Kanshu Sunadomari Aiki Manseido
Hiroshi Yoshitaka vs Shin Eo
Arm De La Riva – Stickshift Armbar
Winning Techniques of Brazilian Jiu-jitsu Series 1 (6 DVD Set) by Marcelo Garcia (Preowned) Black Belt the training in this DVDWinning Techniques of Submission Grappling stars 2003, 2005 and 2007 Abu Dhabi World Champion, Marcelo Garcia. In this incredible series, Marcelo will teach you effective grappling moves that are not solely based on size, strength or conditioning, but superior technique. Along with these potent techniques, Marcelo also reveals the exact strategies that he uses during his matches. Marcelo not only explains each technique in great detail, he teaches his
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