Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty Self-defense techniques invented by 9th

Self-defense techniques invented by 9th Dan Mifune

and it will be a valuable addition to any other martial system

efficiency

We have also included a terrific interview with Master Behring on his complete training and family lineage back to the founder Helio Gracie himself

His science of movement

Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty Self-defense techniques invented by 9thContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese