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honed in direct combat scenarios
Introduction to the essence and purpose of martial arts kumite
Volume 1: Basics
* VOLUME 2 - Core Technique Refinement Vol
at the end of each lesson
Systema Spetsnaz DVD #14 Self-Development - Powerful Joints by Vadim Starov Kunio Yasue honed in direct combat scenariosPOWERFUL JOINTS = HAND TO HAND COMBAT MASTERY! Russian Spetsnaz DVD #14 Powerful Joints: Develop joints and spine flexibility which are extremely necessary for hand to hand combat training Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system Cleanse your internal organs liver, heart, spleen, lungs, and kidneys Relieve stress, open your energy channels and rejuvenate the entire body For Martial Arts Training this
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