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Arakawa Touru
His approach embodies the vision of O-Sensei Morihei Ueshiba
Concise explanations are completing this work which describes the most important forms of movement of the Shinden Fudo Ryu
Preparation exercises
Run time: 115 min
Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Steve Sexton Arakawa TouruThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time
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