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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
ALL region
focusing on karate and the ability to "break bricks in 100 days" using the hand
he shows you some of his favorite techniques that he has used to playfully and definitively make his way to victory in countless jiu-jitsu matches over the years
Run time: 90 min
a certi- fied Master Defensive Tactics instructor with Force Options Tactical Training Solutions (listed with the International Martial Arts Council of America-Law Enforcement Division)
Ryukyu Secret Martial Arts Book by Keishiro Shiroma John Pellegrini ALL regionPrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12