Meditation for Martial Artists DVD with Stephen Hayes Hidetaka Aso SIDE CONTROL:

SIDE CONTROL:

Half-body half-standing single-handed half-body Shiho Nage

and interviews

Waki Nito Omote Gata (Side-by-side Two Swords

-Tripoding to create pressure

Meditation for Martial Artists DVD with Stephen Hayes Hidetaka Aso SIDE CONTROL:Stephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most