Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Teamwork and sweet-swinging outfielder David Justice

and sweet-swinging outfielder David Justice

and a rare poster that will look equally sharp on the wall at home

Vanderbilt 42

From the world's leader in commercial sports photography products

Celebrating the "Picture Perfect" Boston Red Sox teams of the late 1990s

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Teamwork and sweet-swinging outfielder David JusticeFrom the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!