Best Defense 5 DVD Set with Erik Paulson Shooto through rigorous training that left

through rigorous training that left his blood flowing

He also coached the World Cup Team

Mastering the Technique of "Futsuki"

Each kata contains numerous attack and defence movements in a sequence and are performed in all directions

torso and legs to seize pressure & nerve points

Best Defense 5 DVD Set with Erik Paulson Shooto through rigorous training that leftErik Paulson is one of the most versatile and well rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals