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9 Hurdler Pass
Kumite Test-Cuts (Five Forms) 1st Form
Phillip Starr is the founder of Yiliquan kung-fu
SPECIAL FEATURES: Total body workout • Bonus Outdoor & Partner Exercises • One-on-one instruction of Qigong Meditation by Dr
Essence of Ngo Cho Kun Kung Fu Series by Alex Co (On Demand) Shirts relationshipsNgo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist
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