Striking Combos for MMA DVD with Anderson Silva Ryoun Sasaki Gokor starts things off with

Gokor starts things off with showing you the proper hand position for ankle locks

Instructor and Supervision: Makoto Hirohara

-Wrist control sweep to the back

the Ryukyu Royal Family's Secret

--ikkyo kokyu nage ura

Striking Combos for MMA DVD with Anderson Silva Ryoun Sasaki Gokor starts things off withIn Striking Combos for MMA, UFC Middleweight Champion Anderson Silva unveils for the first time ever, all the striking combinations that have made him the best pound for pound MMA fighter on the planet. Through descriptive analysis and slow motion sequences, he teaches you not only how to attack your opponent with aggressive punching combinations but also how to halt your opponent in the middle of his attacks with highly technical counterpunching