PCCS Practical Chinese Combat System DVD 1 by Wang Lijun airyudo with the proper use of

with the proper use of balance

liu participated in the beijing city wushu competition and won his first championship and award in both xingyiquan and baguazhang

Volume 2 covers advanced exercises

how to work the heavy bag

one-legged somersaults

PCCS Practical Chinese Combat System DVD 1 by Wang Lijun airyudo with the proper use ofA new standard for martial arts instructional videos combining HK style filmmaking with real, practical martial arts. About PCCS & Master Wang: PCS (Practical Chinese Combat System) incorporates only the most effective self defense techniques from the many internal and external fighting systems of China This unique, comprehensive system is taught to law enforcement officers in both China and America and is now available to you through this exciting