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A myriad of masterful methods of executing a multitude of strikes is set forth completely for the first time in this volume
to achieve a more complete understanding of how these mental and physical aspects relate
Saber Grip
It also covers Chi Sao (Sticky Hands) training
a popular ancient martial art considered the origin of Aikido
Training with Bokken DVD with Chris Curtis (Preowned) Frank Shamrock A myriad of masterful methodsThis DVD includes instruction on bokken and jo by the late Chris Curtis of the Maui Ki Society dojo. Chapters: Ken Suburi 1 One hand cutting 2 Kesagiri 3 Tsuki 4 Kesagiri, Tsuki 5 Gedan, waki, hasso kamae 6 Kiriage 7 Yokogiri 8 Yokogiri, kesagiri Bokken Cutting 1 Shomen Kiri 2 Kesagiri 3 Waki gamae 4 Hasso gamae 5 Tsuki 6 Kiriage 7 Yokogiri 8 Kirikaeshi 9 Tsubame kiri 10 Shin choke giri Bokken Kata (Kengi 1 & 2) Jo Kata (Jogi 1 & 2) About the
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