Chinese Martial Arts Training Manuals: A Historical Survey Book by Brian Kennedy Zhao Yun The DVD focuses on techniques

The DVD focuses on techniques that render strength unnecessary by emphasizing the keyword "Vertical Movement

Extra self-defense techniques

Step Over Escape

So ou (uko)

Never Unarmed will be mostly show and tell

Chinese Martial Arts Training Manuals: A Historical Survey Book by Brian Kennedy Zhao Yun The DVD focuses on techniquesSecret training manuals, magic swords, and flying kung fu mastersthese are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English speaking reader. Authors Brian