Six Harmony Ten Animal Hsing-I Chuan Basic DVD by Xu Guming (Preowned) James McNeil Все обьяснения в фильме –

Все обьяснения в фильме – сохранены и на русском

fighting and grappling

30 short daily qi gong workouts

attack with vigor and be as effective as possible

earning trust from enthusiasts across various styles and organizations

Six Harmony Ten Animal Hsing-I Chuan Basic DVD by Xu Guming (Preowned) James McNeil Все обьяснения в фильме –[Contents] Xinyiquan fixed step single training Cat washing eyelids Lion sifting head Eagle claws Shaking three arms Rubbing arms Cannon fist Spraying intention Sword unsheathed Tiger wagging tail Strike up and down Xinyiquan ten forms Bear Single arm Double arm Bear arm Tiger Tiger pounce arm Tiger wagging tail Dragon Dragon hanging arm Flowing leg cannon fist Bow and step cannon fist Dragon shape horizontal Small dragon shape Snake Snake wagging its