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Or opt for indulge when you’re in need of some serious me-time with a soft
Trideceth-5
grilled and barbecued food and is perfect on its own for long
This philosophy is based on restoring inner harmony through the old practice of cleansing and nurturing your body and soul
Michelia Alba (Magnolia) Flower Oil
Winter Swimming Book with Scientific Insights on Cold-Water Benefits Vitamins Or opt for indulge whenA beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna