The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Gerald Okamura Shin in Biceps Series to

Shin in Biceps Series to Reverse Triangle Series

combination moves

Counter techniques against Berimbolo called "Wako"

Push-ups and Circular Motion Exercises

His polite and eager instruction is very popular

The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Gerald Okamura Shin in Biceps Series toIn this series, 3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier, takes a deep dive into the critical concepts and skills you need to dramatically accelerate your half guard bottom game. You'll learn how to dominate the range from ever major half guard scenario. defend the pass, and secure high percentage sweeps and submissions.