Leglock Encyclopedia Series with Gokor Chivichyan (On Demand) William Cheung which can cause severe pain

which can cause severe pain

it is essential to engage in kumite practice

Reverse headlock

slow down aging

A work indispensable for enthusiastic of the sport combat and the self-defense

Leglock Encyclopedia Series with Gokor Chivichyan (On Demand) William Cheung which can cause severe painGokor Chivichyan, leglock master and MMA instructor teaches you an "encyclopedia" of leglocks in this mammoth instructional series. Contents include: Vol 1: Leglock Basics and Throws to LeglocksGokor starts things off with showing you the proper hand position for ankle locks, heel hooks, kneebars, and toeholds. His attention to detail will help you tighten up your leg attacks and increase your confidence. Next, Gokor shows you 6 incredible throws that