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Side control bridge roll
and continuing to hit the target more highly is required for Kyudo as a sport
attacking in "uke" (breaking by drawing out)
Master Fu belongs to the fifth generation of the family who left us this magnificent inheritance
Both hands internal rotary throw 56
Sanshou 4 DVD Set by Cung Le Kenji Nakazawa Side control bridge rollVolume 1: Fundamentals & Rules of Sanshou 4 time National Full Contact Sanshou Champion Cung Le begins with an invigorating warm up then goes on to demonstrate and offer his winning tips for the basic jabs, cross punch, hook punch, upper cut, kicks. Also covered in the video are the proper type and use of training equipment and the basic rules of Sanshou. Volume 2: Winning Combinations of Sanshou This DVD covers powerful boxing and kicking
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