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Each training is demonstrated in a concrete application (Bunkai) following the Kyokushinkai idea: perfect respect of the Kata's move
This series features instructional videos by certified Systema instructors
holds and submissions
Emphasize shoulder and armpit training for stationary muscle strength
-Omoplata control shoulder lock on opposite side
Okinawan Karate 7 Vol Series by Patrick McCarthy (On Demand) Tetsutaka Sugawara Each training is demonstrated inIn this 7 volume presentation McCarthy Hanshi will show you many of the technical aspects of karate mixed with his unique ability to lecture, demonstrate and share some of the most valuable information ever recorded on Okinawan karate. With over 50 years of research, training, travelling, and practice McCarthy Hanshi is finally prepared to share this invaluable information with the masses of karate ka who are in search for this information as well.