Hop Gar Mantis Kung Fu Book by Steve Richards Ryusho Sakagami More challenging walking & stepping

More challenging walking & stepping balances

Disassembly: Break down the movements to perfect each aspect of the form

to Li Cun Yi (1846-1921)

Practical Karate by Nakayama and Draeger outline self-defense

Checking for tightness of deep muscles

Hop Gar Mantis Kung Fu Book by Steve Richards Ryusho Sakagami More challenging walking & stepping"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial