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Emphasize shoulder and armpit training for stationary muscle strength
The training method that Master Toguchi devised to learn the offensive and defensive techniques of kata through paired practice
In addition to his academic study of sword-related symbolism
and uncovers the secrets of martial arts
[Contents - Main Program]
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Wally Jay Emphasize shoulder and armpit trainingKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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