Systema Smooth & Powerful Movement DVD by Stephen Dietrich Tatsujin Nyumon Shing Lung

Shing Lung

Tangkap Kunchi 3 (Wrist hold)

and Kanei Uechi

Wang Chunfei

Learn all the essentials in this informative and effective video

Systema Smooth & Powerful Movement DVD by Stephen Dietrich Tatsujin Nyumon Shing LungStephen Dietrich, a Systema HQ Toronto instructor and student since 2014. One of the key Systema skills is moving softly, yet with real power. Through his many years of diligent training with Vladimir Vasiliev, Stephen was able to gain such skill and is now sharing it with you. Enjoy this special, full class footage, where Stephen takes you through a great exercise progression. Study: Effortless movements from all core positions push ups, sit ups, leg