Clinch Fighting for MMA Book by Mike Swain & Chuck Jefferson navy the five elbow striking methods

the five elbow striking methods

the hardening exercises and the Shaolin Qi Gong

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts

Oshiro Toshihiro (Shuri-te style karate/Yamane Chinen-ryu Bojutsu)

Vol 2: SLX Entries

Clinch Fighting for MMA Book by Mike Swain & Chuck Jefferson navy the five elbow striking methodsEach generation produces only a handful of great fighters, and Mike Swain is without doubt one of this generations finest. A former World and Olympic Champion, senior international instructor and authority in Grappling arts, his fame and popularity have come from the perfection of his technique, depth of Judo knowledge, and teaching ability. In this volume, Mike Swain shows the techniques and principles necessary for any student of Mixed Martial Arts