Building a Fighter's Body: Targeted Training by Body Part Book by Yoshinori Umeki (Preowned) Dmitry Danilov Sitting sword form

Sitting sword form

A unique videotape of its kind

Part 1 of a very interesting Jujutsu book that contains a complete training system

knife work

a widely televised international martial arts competition combining Muay Thai

Building a Fighter's Body: Targeted Training by Body Part Book by Yoshinori Umeki (Preowned) Dmitry Danilov Sitting sword formAn instructor from the renowned martial arts organization Pancrase provides insights into strength training techniques. This book also covers yoga practices adopted by undefeated fighters like Rickson Gracie. Organized by target areas for training, its easy to follow and perfect for building your ideal fighters physique. 141 pages Language: Japanese Publication date: 2004