Suwari-waza Kokyuho Ryote-dori Basic Practice Methods DVD with Seishiro Endo (Preowned) Ryan Hall Forward rotation ukemi

Forward rotation ukemi

Entering Blind Spots

for the first time ever

and VIP protection)

Holding shoulders

Suwari-waza Kokyuho Ryote-dori Basic Practice Methods DVD with Seishiro Endo (Preowned) Ryan Hall Forward rotation ukemiThe featured seminars were the 15th and 16th at Aikido Saku Dojo Yudansha Seminars of 2009 and 2010. Chapters: 01 How to Use the Arms 02 Suwari waza Kokyuho (held from above) 03 Suwari waza Kokyuho (held from the side) 04 Suwari waza Kokyuho (held from below) 05 Ryote dori Tenchinage 06 Ryote dori Kokyuho 07 Ryote dori Nikyo 08 Ryote dori Iriminage 09 Ryote dori Kotegaeshi 10 Ryote dori Shihonage 11 Ryote dori Jiyuwaza About the Instructor: Seishiro