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a 3rd degree black belt in Brazilian Jiu-Jitsu
Single Dragon External Rotation
* Mount control position to triangle attack with reverse armbar
Pulling out arms as a technique
Power sealing (Part 3): When one hand is grabbed by both hands
Systema Spetsnaz 1 Warrior’s Path by Vadim Starov (On Demand) Mark Law a 3rd degree black beltSystema Spetsnaz is the first video released in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat! Included in volume 1: Spetsnaz History Elements & Exercises Lower Acrobatics Working with Balance Grabs & Chokes Strikes Punches Kicks Weapons Self Defense Reserve Human Abilities Survival in Extreme Situations Spetsnaz Troops Internal Energy & Psychological Impact.
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