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Justin Garcia -vs- Ryan Harvey
Saotome Sensei later brought Aikido to the United States
and firm arms
we will learn all the class exercises: self-stimulation and finger-puncture
Marinas explains how offensive and defensive movements work together
Systema Concise Movement DVD by Vladimir Vasiliev Volt Justin Garcia -vs- Ryan HarveyThe threat is so close, there is no room to counter attack. The space is so small and crowded, you are unable to move. What can you do? What is the best way to prepare? In this film, study how to train for close range confrontations. Let Vladimir take you though the first class program: Start with a unique warmup with rolls into the wall, knife & partner rolls, crawls, flips, and squats in a crowd. Then move onto the concision drills such as: back to
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