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Sei-man-uchi (Side strike)
drills and strategies used by the pros so you can actually functionalize this material in a real match or on the street
and detailed explanations of various techniques/kata
In his first feature length instructional
The samurai's etiquette
The Alignment Sequence DVD by Brigit Viksnins (Preowned) Wally Jay Sei-man-uchi (Side strike)Movement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement