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places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements
open guard passes
* Chief Instructor - Karatenomichi South Africa (KWF SA)
Grandmaster Brian Gray
talks about the differences and advantages of Mr
Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned) Koretoshi Maruyama places a heavy emphasis onKorean boxing champion Kim Sung Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip Counterpunching Offensive and Defensive Combinations Equipment Drills Basic Strategy Sample Sparring Matches Interview: Meet The Champion
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