Intro to Hida Shiki Kyoken Jutsu DVD by Takahisa Tomita Grappling Marcio Feitosa

Marcio Feitosa

Disc 1 Men Finals

Jiyu Waza (free techniques)

Fabbio Passos

Methods to develop forearm muscles for grip strength and overall arm endurance

Intro to Hida Shiki Kyoken Jutsu DVD by Takahisa Tomita Grappling Marcio FeitosaHida style Strengthening Technique, developed and perfected by Harumichi Hida from the Taisho to Showa eras, is a uniquely Japanese method aimed at refining the eight essential requirements for an ideal human body. It goes beyond mere physical exercises, focusing on achieving true health through balanced practices of "Central Core Training," "Natural Diet and Nutrition," and "Pure Natural Body Rest Posture." DVD Volume 1 serves as an introductory