Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma -"Tricky bait" arm trap

-"Tricky bait" arm trap

Felipe Costa

he was instructed at the Ashihara Headquarters

Part 2: Introduction to Torite

Using a goals-backwards risk management approach

Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma -"Tricky bait" arm trapThink you know what to do with the Macebell? Just wait until you see this BRAND NEW DVD, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this DVD is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them