Shandong Mantis Boxing DVD 1 by Kazumi Nemoto Risuke Otake For those with no previous

For those with no previous experience

Hiromitsu Bito

Three complete follow-along workouts for athletes of any age or skill level

Pa Qua or Tai Chi Chuan stand out the most amongst a few

Using light touches to confuse and destabilize opponents

Shandong Mantis Boxing DVD 1 by Kazumi Nemoto Risuke Otake For those with no previousAdvanced Techniques of Rapid Evasive Movements and Continuous StrikingMasterful Close Range Combat Skills! Tanglangquan (Praying Mantis Boxing) is said to have originated from the agility of the praying mantis and the superior techniques of eighteen martial arts styles. This style excels in close quarters combat, utilizing rapid arm movements to create openings and overwhelm opponents with continuous strikes. In this two volume set, Kazumi Nemoto of