Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa -Step on ahead

-Step on ahead

· Turtle Position

This DVD features Sokyu Azuma

-Attack set ups

V1 armlock to armbar (2)

Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa -Step on aheadThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of