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This has been proven in the DVDs before
Te Guruma to AnkleLock
works the seemingly simple Sanchin Kata through 8 stages of fighting skill (a complete Martial System in one Kata with Iron Shirt methods as well)
Passing From the Knees
breaking into the opponent’s timing
Practical Karate Book 4: Against Armed Assailants by Masatoshi Nakayama & Donn Draeger (Preowned) Tadayuki Sato This has been proven inPractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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