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SpanishRunning Time: 47 Minutes
he reached the top levels in both Kumite and Kata
Welterweight Division 5 min 3R Marcio Cromado vs
This program includes stunning performances of both versions of the kata Hakutsuru no Kenpo that the author learned from the famed White Crane teacher
Switching hand Drills
Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes SpanishRunning Time: 47 MinutesWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable