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this naturalness is not about moving self-indulgently but about achieving a state of "marobashi" (a non-resistant mind and body) while following the opponent's movement
How and Why Shooting Needs to Change Based on Distance
Double Baston is one of the keys to understanding the Philippine Combatant System
roundhouse kicks to the head and body
competition and for the street
Systema: Conflict & Crime 3 Vol DVD by Vladimir Vasiliev Shigejiro Konishi this naturalness is not aboutVol1: Your survival and competent actions when faced with conflict and crime depend on three skills: ability to see or sense the threat in time to react quick and precise body movements stable psyche that will operate with no delay In these short lessons, Vladimir Vasiliev offers concepts and drills to help you develop these qualities, the professional knowledge invaluable for both civilians and experts. Lesson 1 includes the topics of: Three
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