Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Yoshitoki Hataya bone density

bone density

Macko(SVK) VS

and positioning are emphasized to accelerate combative development

Length: 1 hour & 9 min

In this HD instructional

Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Yoshitoki Hataya bone densityThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect