The Staff of Aikido DVD by Mitsugi Saotome Rorion Gracie All files are in PDF

All files are in PDF format so they are readable by all computers

- Remarkable personal life chronicles

self-assured

Tsuyoshi Yawara Ryu to yobi undou

the journal of the art of Aikido from 1986-2005

The Staff of Aikido DVD by Mitsugi Saotome Rorion Gracie All files are in PDFIn this video, Saotome Sensei a direct student of Aikido's legendary founder explains the use of the staff (jo) as a training tool for Aikido. After discussing basic jo movements and exercises, Saotome Sensei offers a sequence of six kumijo (complex two person kata), each with several variations. The video also includes ten of Saotome Sensei's "patrol kata" (paired forms with the long staff), a brief interview on weapons training, and several