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focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit
such as those with back pain or in need of core-strengthening
Enjoy a perfect series of Systema exercises to develop flawless moving & striking
GM Jason Inay has been teaching since 1992
a wide range of techniques against wrist grabs
Kiatsu Massage Book By Koichi Tohei (Preowned) Jun Osano focusing on simple yet effectiveRare out of print edition of Koichi Tohei's book on Kiatsu. Chapters: Part 1: Kiatsu Ryoho 1: What is Kiatsu Ryoho 2: Five Principles of Kiatsu Ryoho 3: How Kiatsu Ryoho was Developed 4: Kiatsu Techniques Part 2: Ki Exercises for Health Part 3: Medical Lecture 1: Fundamentals of Cure 2: How to Maintain Health 3: How to Strengthen the Resistance to Disease 4: Psychosomatic Medicine Conclusion 180 pages Published in 1983
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