Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl Inspired by Bruce Lee at

Inspired by Bruce Lee at 15

Transition from Standing to Ground Techniques

DVD Specifications:

How to hold

Using of “density” and “emptiness” principles

Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl Inspired by Bruce Lee atThe second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat. Based on knife techniques you can learn the most important elements of close combat such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter attacks. MASTER YOUR HAND TO HAND COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and