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This is the main essence of this wonderful exercise that has taken its place in the most important forms of the Hung Gar style
His step-by-step program includes everything you need to know to actually use a pen as an effective personal-defense weapon
Front Kicks and their Defense
washing qi (wind down) exercises - and a bonus demonstration of the Sun Style Tai Chi Forms
he was first taught at age six by Buddhist monks how to sit and "still the mind
Ensei Juku Karate Kuzushi & Sabaki Techniques 5 DVD Set by Taizo Ito (Preowned) Tom Cronin This is the main essenceMaster real world self defense with this comprehensive 5 DVD collection from Taizo Itoh, founder of Ensei Jissen Goshin Karate. Rooted in Ashihara Karate's sabaki method, these videos evolve traditional techniques for full contact scenarios, including face punches, vital point strikes, and aggressive counters. DVD 1: Attacks on Vital Points Blocking and countering punches stops to face, low mid high kicks, and combinations. DVD 2: Advanced Vital Point
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