Five Elements Qigong DVD by Zhongxian Wu Hakaru Mori it distills cutting-edge science to

it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups

Tenshin Matsumoto [Combat Sambo]

Book is signed by author (see photo)

-Fake jodan mawashigeri followed by Tsuki

238 pages

Five Elements Qigong DVD by Zhongxian Wu Hakaru Mori it distills cutting-edge science toFrom the Chinese shamanic perspective, the body is an energetic system constructed of five subsystemsLiver, Heart, Spleen, Lung, and Kidney. Each subsystem represents one of the five elements of Wood, Fire, Earth, Metal, and Water. One of the goals of Qigong practice is to harmonize the five element energy in our bodies. The body will be well maintained if the five elemental energies are in a balanced state. Five Elements Qigong is an internal alchemy