Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Helio Gracie Sacrifice Techniques:

Sacrifice Techniques:

Apply your skills the way a smart fighter does--not every fight can be won with power alone

Subsequently

In this videotape

~ Muay Thai Proper Foot Pivoting

Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Helio Gracie Sacrifice Techniques:In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery,