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Medium Heavy: Penny Thomas vs Val Worthington
Countering Omoplata Step Over with See Saw Sweep
Countering head strikes with leg strikes
- offensive and defensive leg work
Left and Right Hooks
YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German Medium Heavy: Penny Thomas vsYour immune system protects your body against pathogens like viruses, bacteria, mold, and also external pathogens as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. Your immune system protects your body against pathogens
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