Women Empowered 2.0 Self Defense 8 DVD Set by Gracie University Mark Wiley From recovering an armbar to

From recovering an armbar to setting up triangles from a hook flip

Tokusaburo Iwama - Internal Heel Hook

Discover the secrets of Motobu Udundi

Instruction by Takezawa Tsuyoshi

-Sneaky mount from side

Women Empowered 2.0 Self Defense 8 DVD Set by Gracie University Mark Wiley From recovering an armbar toTest Your Skills & Earn Your Pink Belt After you put in the time and master the techniques, you will have the opportunity to take the Women Empowered test! Using a revolutionary Video Evaluation Process, you will digitally record yourself performing the test, and then upload it to GracieUniversity. com. Your test will be reviewed by a certified instructor, and if your performance meets Gracie University standards, you will earn your Pink Belt! Become