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·Gankaku (Performer:M
and develops the strength and flexibility of the torso and spine
Braulio focuses also on principles andtheories of submission wrestling and BJ as well as bringing across in the lessons -his approach to training
Whether you're engaged in gi or nogi
few weapons can equal the power and versatility of the shogun
Muay Thai Knockout DVD by Kumron Vaitayanon (Preowned) Tak Wah Eng ·Gankaku (Performer:MFollow along as Master Kumron Vaitayanon, a retired professional Muay Thai fighter with over 80 wins in Thailand, teaches you the essential skills of Muay Thai. This hard hitting DVD takes you inside Master K's gym as he works with his fighters, showing you how they train and teaching you the finer points of this brutal art including: Wrapping your hands for working out and for a fight The most devastating ways of executing the Muay Thai punches The
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