Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Technical Explanations: Detailed breakdown of

Technical Explanations: Detailed breakdown of techniques

For the hardcore Wing Chun practitioner or the casual martial arts fan

Tony DeDolph

The program covers defenses against grabs

Extensive training of these defense applications can significantly help you avoid knife injuries if you are attacked outside of a controlled training environment

Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Technical Explanations: Detailed breakdown ofSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying